Freedom and Fulfillment

From Now On!

Overwhelmed, missing deadlines, beating yourself up?

Let’s fix that!

Get clear. Get organized. Get control.

Your time. Your confidence. Your life. Reclaimed.

Imagine waking up each morning feeling:

  • Clear and calm about what’s on your plate

  • Focused and confident as you move through your day

  • Proud of how you're showing up at work and at home

  • On top of your deadlines and priorities

  • Organized, capable, and finally in control

Whether you’re behind on projects, avoiding emails, or feeling like you’re constantly dropping the ball—there is a way through.

You don’t need to hustle harder.

You need a better system and the right kind of support.

Relief is Possible!

No more:

  • Constant mental clutter and running lists in your head

  • Shame about missed deadlines or forgotten commitments

  • Anxiety every time you open your inbox or calendar

  • Wasting hours spinning your wheels and still feeling behind

You deserve a sense of relief—and the confidence that comes from feeling capable, clear, and organized.

Is This You?

  • You’re intelligent and capable—but you feel:

    • Constantly behind and overwhelmed

    • Frustrated that you “should” be able to stay on top of things

    • Ashamed of missed deadlines or forgotten tasks

    • Like your brain just won’t cooperate when you need it to

    • Unsure how to dig out of the hole—let alone move forward with confidence

Whether you’ve been diagnosed with ADHD or not, executive functioning struggles can affect anyone. And the good news is: I can help.

What Are Executive Functioning Skills?

Graphic showing 10 executive functioning skills

How Coaching Works

Clarity + Relief
We start with a powerful, strategic working session to organize your time, tasks, and goals.

PHASE 1

Structure + Support
You’ll leave with a clear plan—and stay consistent with weekly check-ins and direct access to me between sessions.

PHASE 2

Confidence + Control
Feel the shift. As your systems and mindset click into place, overwhelm fades—and a sense of control returns.

PHASE 3

What Makes This Coaching Different?

  • Not just talk. Every session is hands-on. You’ll walk away with clarity, a plan, and real progress made.

  • Holistic and customized. While we focus on executive functioning, the results go deeper: a healthier, happier, more confident you.

  • Support between sessions. You’re not left to figure it out on your own—I’m in your corner with accountability and direct access.

  • Built for your brain. Whether you’ve been diagnosed with ADHD or not, your sessions are customized for how you work best.

  • Real-life transformation. This is for the person who knows what they need to do but just can’t get themselves to do it. We change that.

What You Get

Clarity + Relief Session (2–3 Hours)

A focused, collaborative session to help you get out of the weeds:

Organize Your Calendar: Build a structure that reflects your real life and real brain

Tame Your Task List: Get everything out of your head and into a manageable system

Break Down Projects: Turn big, overwhelming goals into clear, doable action steps

Refresh Your Routines: Create supportive habits that actually stick

Structure + Support

After the Clarity & Relief Session, you’ll get ongoing support through weekly check-ins and direct access to me for:

Encouragement and support
Strategic troubleshooting
Accountability and help with follow-through
Focus + Flow Session - A quiet, structured co-working session to get things done—with me in your corner as you work.

Confidence + Control

I’ll be there to help you celebrate wins as you gain confidence in yourself. You’ll enjoy feeling in control of your life and knowing that you can do this!

Be prepared to feel relieved and energized!

Why This Approach Works?

This isn’t an hour of talking followed by a week of "you’re on your own."
Most coaching is like that. Mine isn’t.

Every session is a working session. You’ll leave more organized, clear, and often with something actually done. We create an actionable plan, and you’ll have direct support throughout the week to follow through.

I don’t just educate you about ADHD—I help you work with your ADHD brain. We either get work done, or we build a smart, doable plan to make it happen.

It’s a high-touch, personalized experience that meets you exactly where you're at. I bring structure when you're lost in the weeds, and support when you're overwhelmed. Whether you need a plan, progress, or accountability—we’ll make it happen, together.

“Bethany strikes the perfect balance between nurturing support and tough love.”
– Rebecca, client

Hi! I’m Bethany—a Certified Coach and executive function specialist.

I help overwhelmed professionals reclaim their time and rebuild confidence in how they show up at work and in life.

My coaching starts with a focused multi-hour session where we reset your calendar, organize your tasks, and build a plan that works for your real life. Then, I stay in your corner with ongoing accountability and support.

I know what it feels like to live in survival mode—and I know how to get out of it. My life today is built on clarity, alignment, and systems that actually work—and I teach my clients how to do the same, fast.

You only have one life. Let’s get you feeling good again.

What My Clients Say

  • “I can’t say enough positive things about my time with Bethany. Even with months of medication and therapy, I truly credit her for being the one to pull me out of my depression. I love that she was encouraging, caring, witty, and pushed me to reach my goals and be my best self. I know I will use a lot of what she taught me throughout my life!”

    Laura Giles, PT, DPT, Pelvic Physical Therapist

  • "As an overwhelmed mom at my breaking point, I reached out to Bethany for help. I felt relief and hope from the very first session. She taught me to transform my self-defeating mindset into one of strength, capability, and possibility. Bethany’s unique balance of kindness and empathy with honest, practical counsel helped me harness my strengths to thrive, not just survive. Her transformative, personalized guidance has given me the tools to overcome negative thought patterns and achieve exciting new goals. I am beyond grateful!"

    – Nelita Elliott, PhD, Biomedical Engineer

  • “Bethany is the ray of sunshine and the shot of espresso I needed in my life. When I started working with Bethany I was overwhelmed, exhausted, and stagnant in my personal and professional life. She gave me actionable steps and concrete tools to start moving me forward and toward my goals. I accomplished more in the 3 months I worked with Bethany than I have on my own in the past two years. I lost weight, began exercising and moving again, nourished my body better, took control of my schedule, made time for rest, had more intentional time with the people I love, and almost doubled the number of clients I am seeing weekly in my business. Bethany has a true gift for showing people the best parts of themselves so they can go on and flourish in their lives.”

    Nicole Schwartz, IBCLC, Lactation Consultant

  • “Working with Bethany has been amazing! I’ve experienced a tremendous amount of personal growth, I’m more efficient and focused, and I’ve accomplished more big projects in the last 12 weeks than I have in the last year and a half! I’m more confident at saying no and setting boundaries for myself, my time, and my self-care. I especially love that Bethany coached me to celebrate my wins frequently, which was sometimes tough for a recovering perfectionist like me! Bethany has the perfect combination of compassion and accountability. She helped me give grace to myself when I needed it, and identify and clear roadblocks that I couldn't see were causing hurdles for me. On a daily basis I’m grateful to be able to use the strategies and tools that Bethany taught me. ”

    Rebecca Squires, Intentional Business Consultant, Co-Founder

  • “Bethany is a great coach and motivator. She provides a well planned out summary of information to guide you through her course. She is highly energized and motivated to help. I love hearing her ideas on planning your daily life. If you want to become organized I would definitely recommend Bethany!”

    Stephanie Marchong, Tutor

  • “I didn't know what I was getting myself into when a friend invited me to join Bethany's course but I'm glad I did. Bethany has transformed my calendar for sure - but more importantly, she has transformed the way I think about every hour of my days and weeks - after all, those hours amount to the substance of my life. Her materials are thoughtful and you can feel her commitment to your success in every call, recorded video and material. I'm so grateful and look forward to learning more from Bethany in the future!”

    Liza Pogorelov, Associate Director at Guidehouse

  • “Working with Bethany felt like gently but firmly carving out layers of self-doubt and disorganization that had settled like sedimentary rock, and finding, embedded in it all, the clarity and direction I had not been able to see, immobilized by the false perceptions I was holding on to. Even in a very challenging situation, Bethany was able to work with what I had and helped me reach the goals I set. Her holistic approach to performance allowed me to evaluate different areas in my life, identify which ones needed more attention, and organize my days and weeks to attend to the important things. I feel significantly more organized now, confident in what I do, and more connected to and intentional about what matters to me. ”

    Karla Arredondo, OTR/L, Women’s Health Occupational Therapist

  • “I can’t recommend Bethany highly enough. She helped me go from disorganized to feeling like I can do anything! She is the perfect blend of compassion mixed with some tough love. My personal and business life are better because of my coaching with her! I have more time with my loved ones and more energy and focus for what will move me towards my goals."

    Amanda Shipley, PT, DPT, MTC, Founder, Co-Founder, Creator & Host

  • "Bethany’s questions and prompts led me on an exploration into and around what I thought were my priorities and what deep down are my priorities. I learned how to strike a balance that is custom fit for me! This process has made me accountable to myself and more likely to keep the changes that were formed through this time with Bethany. It’s kinda like, you can’t un-see what you’ve seen. You can’t be the person who started this journey - if you do the work, you will be changed."

    Bree Hibbs-Kenny, RYT, TCTSY-F, Trauma Sensitive Movement Facilitator

  • "As a homeschooling mom of 5 kids 7 years old and under, I have my hands full. Bethany’s support has been invaluable! With her help my days have gone from overwhelming chaos to a manageable, enjoyable rhythm. I still have my hands full, but now I make time for myself and I feel peace at the end of the day. I highly recommend working with Bethany!”

    Bonnie Riehl, Homesteader & Homeschooling Mom

Let’s Take the Pressure Off

You don’t have to keep trying to figure this out alone.
You deserve tools, support, and systems that actually work for you.

Let’s create a life where you feel capable, calm, and in control.